Vegetarians can eat brown rice or cottage cheese while non-vegetarians can eat chicken/fish (280 grams). Increase your water intake.ĭay six: Unlimited number of veggies (ideally spinach) but no potatoes. Vegetarians may have brown rice or cottage cheese instead of meat. Six to eight large bananas with three glasses of skimmed milk is ideal.ĭay five: Chicken/fish (280 grams) with six whole tomatoes. However, consume a medium-sized potato during breakfast with one teaspoon of low fat butter.ĭay three: Except for bananas and potatoes, you can have all the fruits and boiled/raw vegetables all day long.ĭay four: Only banana and milk is to be consumed on the fourth day. Melons are recommended as they have a lot of water and help lose weight easily.ĭay two: You can eat any vegetable in the boiled or raw form as many times as you want. You can eat the fruit as many times as you want. Here's the diet plan that is followed in GM diet plan:ĭay one: Any one fruit apart from banana. The diet can be followed multiple times but with a gap of five to seven days in between. Foods included also have a lot of water and thus, help in the detoxification of the body. The diet even contains negative calorie food, the ones that take more calories to get digested than what they provide you with. This is because the diet includes vegetables and fruits, which are low in calories. GM diet has proven to be helpful for most people who followed it.

7 days to die health